Children today face an ever growing challenge in maintaining their mental health. Increased time spent indoors and on screens has been linked to rising rates of social anxiety, stress and even depression.
We all know that while screens can be educational, useful, essential and entertaining, too much use can disrupt emotional well-being, making it harder for children to deal with real-world relationships and responsibilities.
The good news? Nature offers a powerful and simple way to counterbalance these effects.
How bad can Indoor Screen time be?
Being indoors for extended periods, especially on screens, limits physical activity and natural social interactions. Numerous studies have shown that heavy screen use can contribute to higher levels of stress and anxiety, particularly in children when they are at a time of critical development and prone to social fears. Without regular opportunities for face-to-face communication or time spent in calming environments, children can develop avoidance behaviours and heightened sensitivity to social situations.
The good news:
Nature is a natural antidote to these challenges. It’s been proven time and again, spending time outdoors has been shown to reduce stress hormones, promote mindfulness and improve mood. Access to green spaces can also boost memory, enhance problem-solving skills and encourage positive social interactions. For children struggling with social anxiety, outdoor activities provide a safe space to practice communication without the pressures of a formal setting.
Adventure Mind have recently published an article with a great overview of evidence on how outdoor adventures and nature can help children reconnect with themselves and their peers. Structured activities in nature, such as guided forest therapy or outdoor team challenges, can all help children gain confidence while reducing stress and anxiety.
Four top tips that are simple and easy to do:
Walk Outside - Even short nature walks can help children recharge. Encourage activities that allow them to interact with their environment, like collecting leaves or exploring a nearby trail.
No Screen Please - Dedicate time for outdoor play - either within school time or encouraging such behaviour after school in a family setting. Whether it’s gardening, a game of ‘It’, or just sitting under the stars, shared experiences strengthen bonds and ease anxiety.
Inside Out - For days when outdoor time isn’t possible, incorporate natural elements into the indoor arena by using plants, nature-inspired art or ambient nature sounds is a great way to bring the outdoors in. These can create a calming atmosphere, add an extra dimension to classroom learning and also help reduce stress.
Explore Adventure Mind resources and presentations - Adventure Mind have some great resources , talks and guides designed to help you enhance mental well-being and build confidence. Check them out here.
In summary, Mental health issues such as social anxiety and stress are on the rise, especially among children who spend long hours indoors on screens. Nature offers a valuable opportunity to reset both physically and emotionally.
As Dr. Nooshin Razani, a pediatrician and advocate for outdoor therapy, reminds us:
“Nature is not a luxury; it’s essential.”
All Bioasis missions are mobile phone free for students and young people. To us, this is an incredibly important and powerful part of The Bioasis experience. Together, we can help children rediscover the joy and healing power of the great outdoors.
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